If you are overweight then you are probably on the lookout for the latest diet books in the hope that you will find the next best diet to help solve your problems. Well do you want to know a secret? A majority of the latest diet books available on the market today simply won't work for you. And do you want to know why?
Well the reason they don't work is because they don't actually help you to change the way your body handles and stores fat. The majority of diet books are simply selling short term solutions to relieve you of your money.
If you follow any fad diet you will lose weight because they work at reducing the amount of calories in your diet. Unfortunately most of the plans in these diet books are impossible to follow on a long term basis so once you stop following the diet plan the weight piles back on and often you gain back even more weight. This is known as yo-yo dieting and anyone who has followed fad diets for any length of time will have experienced this.
So if you are looking for the latest diet books then look for ones that:
you know you can follow on a long term basis
changes how your body stores fat
is flexible and can be personalized
doesn't restrict you to tiny portions
does not cut out the foods you love
And most importantly, look for a diet that advocates eating 5-6 meals a day. What!..are you crazy?...5 meals a day? Yes, that's what I said. The only way you will ever lose weight is if you have smaller meals and have them more often. By eating only 2 or 3 meals a day or by skipping meals, your body thinks that it isn't getting enough so it starts to store fat for a rainy day. When you start eating 5 or 6 meals a day your body doesn't have to store fat because it knows that food is coming on a regular basis.
