Are you looking for a safe, simple and perfect workout both during and after your delivery time? Here, I bring good news for you.
Have you ever heard a body ball workout? Do you realize that there are so many advantages of using the body ball as your daily workout?
Exercises for pregnant women can be found a lot either at online bookstore or offline bookstore. Some of the books will mention about body ball workout. It is actually perfect for pregnant moms who want to build their core strength or tone the troubled areas such as bum, hips, and thighs. I find this body ball workout as the most convenient and effective exercise equipment.
Why most of pregnant moms love body ball workout?
Firstly, it is easy to use and less cost. It's excellent for any levels and you can have a comfortable workout at your own home. You can also bring it to any other room or place without any difficulty. Moreover it is a great stretching tool which is so fun to do and for sure you will be addicted using it. There are so many fun, easy and safe body ball exercises you can try.
Check these out:
Ball Squats
Place the ball on the wall behind your lower back. Step forward, standing with your feet shoulder width apart. The next step is to sit down to your knee height very slowly and then push back up again.
Do this workout for 12-15 times.
Bum Raises
Lie with your upper back and neck on the ball, and then drop your bum down slowly towards the ground. Pull in your abs, and then lift it up, squeezing your bum muscles until you are parallel with the floor. Repeat this exercise for 12-15 times.
Inner thigh squeezes
Sitting tall on the edge of a chair, then place the body ball between your legs and hold the ball with your hands. Squeeze your knees together slowly. You can repeat it for 12-15 times.
Exercises for pregnant women, in particular of body ball workout is actually not as easy as people say. In fact you can have an easy, moderate or very difficult workout on this workout.
Exercises for pregnant women, in particular of body ball workout is actually not as easy as people say. In fact you can have an easy, moderate or very difficult workout on this ball program.
Find out more exercises for pregnant women which is suit for your fitness and energy level - beginner, intermediate, and advance at.
