One of the most renowned health doctors appeared as a guest on a popular talk show recently. As a medical practitioner his advice has echoed around the world spreading great information to help people get healthy and to stay that way. The doctor obviously had a great affect on the host's life due to the fact that she has lost such an extreme amount of weight due to his health advice. There were many key things mentioned in their conversation for weight loss but one of the most important were 5 foods that you should avoid that is put weight on your quickly and ruin your health. #1. High Fructose Corn Syrup High Fructose Corn Syrup or HFCS is an unnatural refined sugar made from corn that is used in almost anything sweet that we eat. From pies to cookies, and to kids candy, there is hardly anything created that is sweet without HFCS. HFCS can put weight on you very quickly so it would be keen to avoid this ingredient whenever possible. #2. Sugar Sugar is not quite as bad as HFCS however, you cannot lose weight properly by eating lots of sugar. Sugar is a definite need of the body but, you should look to get it out of natural fruits such as apples, oranges and bananas. Eating candy and sugary sodas can cause a meltdown in your nervous system and can add flab on you in a short period of time. #3. Trans Fats Trans fats are a definite no no because plain and simple your body does not know how to get rid of it. #4. Enriched (Foods) Anything that is enriched is totally unnatural and should be avoided. Enriched means that there are man made additives in the food to try to make it healthier, however this is not the case. #5 Saturated Fats Saturated Fats are good for you but not in excess. Saturated fats that lie in nuts per se are an excellent source of fat for your daily intake. With exercise and staying away from these 5 foods can make your weight loss journey and easier one. Colon cleansing can help you lose 20 pounds, look younger, and feel more energetic
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